BLE 2079 Health Education Paper Solved

Group 'A'

1. What is Malnutrition? Name its any two symptoms.

= Malnutrition is a condition that occurs when a person's diet does not contain enough nutrients or the right balance of nutrients to meet their body's needs. Symptoms of malnutrition can include fatigue, poor appetite, weight loss, and weakened immune system.

2. What is personal health? Write any two advantages of regular health check up.

= Personal health is an individual's overall physical, mental and social well-being. It is an individual's responsibility to take care of their own health, including engaging in healthy lifestyle habits such as exercise, eating a balanced diet, getting enough rest, and avoiding risky behaviors. The two advantages of regular health check up are:

i. Early Detection: Regular health check-ups can help detect the presence of any medical problems at an early stage, allowing for more effective treatment and management of the condition. ii. Prevention: Regular health check-ups can help in preventing the occurrence of certain medical problems by detecting them early and taking preventive measures. This can help in reducing the severity of the condition and the risks associated with it.

3. What is first aid? Write any two objectives.

= First aid is the immediate care given to a person who is injured or suddenly taken ill. Its two primary objectives are to save life and to prevent the condition from worsening.

4. What are the two effects of drug consumption?

= i. Physical effects: Drug consumption can have a wide range of physical effects on the body, including changes in heart rate, respiration, blood pressure, and body temperature. It can also lead to nausea, vomiting, impaired coordination, and even death in extreme cases.

ii. Psychological effects: Drug consumption can also affect the brain, resulting in changes in mood, behavior, and thinking. It can lead to feelings of euphoria, increased confidence, and decreased inhibitions, as well as confusion, aggression, and paranoia. Long-term use of certain drugs can lead to addiction and other mental health issues.

5. What is blood circulatory system? Write any one function of heart.

= The blood circulatory system is a network of organs and vessels that transport blood throughout the body. It consists of a heart, arteries, veins, and capillaries. The heart pumps oxygen-rich blood throughout the body, while the other vessels help to distribute the blood and transport oxygen and other nutrients to the cells and organs. Waste products are also carried away from the cells and organs to be eliminated from the body. One function of the heart is to pump oxygenated blood throughout the body to provide cells with the oxygen and nutrients they need to function.

6. Write any four preventive measures of AIDS?

= i. Practice safe sex: Use a condom every time you have sex.

ii. Get tested: Get tested for HIV regularly and encourage your partner to do the same. iii. Avoid sharing needles: Do not share needles or syringes with anyone. iv. Get vaccinated: Get vaccinated against hepatitis B, which can increase your risk of HIV infection.

7. List any four causes of air pollution.

= i. Burning of Fossil Fuels

ii. Vehicle Emissions

iii. Industrial Emissions

iv. Indoor Pollutants

8. Write any four preventive measures of communicable diseases.

= i. Practice good hygiene

ii. Get vaccinated

iii. Avoid close contact with people who are sick

iv. Avoid touching your eyes, nose, and mouth

9. What is junk food? Write any two disadvantages of junk food.

= Junk food is food that is high in calories, fat, sugar, and/or salt, but low in nutritional value. Examples of junk food include chips, candy, fast food, and sugary drinks. The two disadvantages of junk food are:

i. Junk food is high in calories, fat, sugar, and salt, which can lead to weight gain, high cholesterol, and other health problems. ii. Eating too much junk food can lead to nutrient deficiencies, as it does not provide the body with the essential vitamins and minerals it needs to stay healthy.

10. What is meant by community health? Write any two disadvantages of haling many children.

= Community health is a field of public health that focuses on improving the health of a specific population or community. It involves the assessment of health needs, the development of health programs, and the implementation of health services to meet the needs of the community.

Two disadvantages of having many children are: i. Financial strain: Having many children can put a strain on a family's finances, as it can be difficult to provide for all of them. ii. Lack of quality time: With many children, it can be difficult for parents to give each child the individual attention they need, leading to a lack of quality time spent with each child.

Group 'B'

11. What is physical exercise?

= Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is often performed to improve strength, flexibility, balance, coordination, and endurance. Examples of physical exercise include walking, running, swimming, cycling, weight training, and yoga.

12. What is drill? Write the steps of drill.

= Drill is a type of physical activity that involves repeating a set of movements in a specific order. It is often used in physical education classes to help students learn and practice motor skills, such as coordination, agility, and balance. It can also be used to teach teamwork and discipline. The steps of drill are:

i. Explain the importance of the topic: Before beginning the drill, explain why the drill is important and how it will help the students. ii. Demonstrate the drill: Show the students how to do the drill. iii. Practice the drill: Have the students practice the drill several times. iv. Review the drill: Ask the students questions to ensure they understand the drill and can perform it correctly. v. Reinforce the drill: Provide positive reinforcement and encouragement to the students as they practice the drill. vi. Evaluate the drill: Assess the students’ performance of the drill to ensure they understand and can perform it correctly.

13. Who has brought yoga in general practice at the first time?

= The first person to bring yoga into general practice was Swami Vivekananda, a Hindu monk who traveled to the United States in 1893 to attend the World's Parliament of Religions. He popularized yoga in the West and is credited with introducing the practice to the general public.

14. Why is physical exercise necessary?

= Physical exercise is necessary for a variety of reasons. It helps to maintain a healthy weight, reduce the risk of chronic diseases, improve mental health and mood, strengthen bones and muscles, improve sleep, and increase energy levels. Regular physical activity can also help to reduce stress, improve cognitive function, and reduce the risk of certain types of cancer.

15. Write down any four basic skills of volleyball games.

= i. Passing: The ability to accurately pass the ball to a teammate.

ii. Setting: The ability to accurately set the ball to a teammate. iii. Serving: The ability to accurately serve the ball over the net. iv. Blocking: The ability to block an opponent's attack by jumping and extending one's arms and hands over the net.

16. Write down any two rules of playing Kho-Kho game.

= i. Each team must have nine players, out of which eight players will be on the field at any given time. ii. The chasing team must try to tag all the players of the running team before they complete a full round of the field.

17. What is athletics?

= Athletics is a collection of sporting events that involve competitive running, jumping, throwing, and walking. The most common types of athletics competitions are track and field, road running, cross country running, and race walking.